A strategic 7 month workout and macro schedule to get you ready for your big day!
Build your metabolism, increase your lean body mass, decrease fat, and do it all while maintaining a healthy calorie consumption.
This program will give you a step by step guide on what to do each week of each month for 7 months to prepare your body for healthy and sustainable fat loss.
Program Includes:
- A private Facebook group.
- 7 Monthly accountability handouts to keep you on track.
- Monthly breakdown of what habits you'll be focusing on and exactly when to apply them.
- Food logging app recommendations.
- Guide on how to figure out your own calorie and protein intake goals.
- 12 exclusive banded booty workouts.
- Creatine and Protein recommendations.
- Exclusive Metabolic booster plan to help you slowly and effectively increase your metabolism to prepare you for fat loss.
- Step Count goals that increase monthly.
- Scheduled calorie cuts and bulks.
- Scheduled weigh ins and measurement logging.
- 2 Exclusive Strength HIIT workouts + timer app recommendation
- 9 Exclusive Interval Sprint Workouts for Tread, Track, or Hill Sprints.
- 15 Exclusive Videos that cover the plan for each month + education tips such as "carb bars vs protein bars", "How to weigh your food", "How to deal with friends/family who don't support your goals", and more.
This program is sold as a PDF that will be emailed to you upon purchase.
This program DOES NOT include strength training workouts or meal plans as it is meant to be used in conjunction WITH the Chelsey Rose Training personalized workout program.
IF you chose to sign up for a membership in conjunction with this wedding prep plan, please be advised that we cannot create your meal plan to match your personal specific wedding prep calories at this time. If you are interested in very personalized one on one wedding prep help - please email me at info@chelseyrosehealth.com.
Sign up for your strength training workouts today at www.chelseyrosetraining.com.
IMPORTANT DISCLAIMER:
This program offers health, fitness and nutritional information and is for educational purposes only. You should not rely on this information as a substitute for professional medical advice, which you should seek prior to starting any new or different exercise regimen or diet. No doctors, nurses, or registered dietitians were consulted in developing this program.
This program is not intended for women who are pregnant, breastfeeding, or medically underweight.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.